End your food cravings, but that might not mean exactly what you think it means!
If you are reading this, chances are that you are conscious about your eating habits and that is the first and most important step. Being aware of your needs as well as the way you react to them, is going to define whether you will do something about it.
You have already accomplished the first step, acknowledging that there is something to be worked on.
As with most things, you cannot know if something is going well unless you pay attention. Your cravings are very real and are there. There are a few things you can do about them.
Getting to know yourself and observing your behaviour, will be the information that will lead you to the solution that is best for you.
Let me give you some pointers.
End food cravings by accepting them first!
You cannot run from it so may as well face it!
You can do nothing about the problems that you do not accept exist. The problem with that is that most of the time we tend to go for the extremes!
The two options we think we have:
- Completely shy away from accepting that a problem exists.
- Accepting that a problem exists and feel bad or blame ourselves.
Luckily there is a third option available. That is to accept there is a problem and work on it.
The reason accepting your food cravings is so important, is so that you can look for triggers and potential causes. Food is energy and sometimes craving for certain foods may indicate a lack of energy.
Maybe your food cravings originate from an inconsistent or insufficient diet. It is normal for your body to be looking to fulfil the gaps that your diet does not.
You might even notice that your cravings are most frequent when you are bored.
The moral of the story here is that you cannot fix something you cannot see. Even if you do not know how to fix it, being aware of it gives you the heads up. You can observe, experiment and overall discover what triggers your cravings.
You might find interesting to read:
Its nothing more than a habit:
I am generally an omnivore, I eat meat and I love it.
About a year ago, I was going through an experimental phase with my diet. I was training like crazy, MMA training every day and strength training 3 times a weak right after my normal session.
My needs for energy and protein where pretty high, so I thought to myself that if I were to change my diet, it would be an ideal time to see how well it works.
So I tried going vegan. A religious meat-eater that enjoyed eggs and steaks above anything else, I cut down everything!
The results were interesting to say the least.
Before I went vegan, I was pretty well aware of my calorie and macronutrient intake. So I knew the things I had to have in my diet to make it happen. After researching the alternatives I had, I ended up with a diet that was full of all the things that I needed!
It took some time to adjust, but once I did, my energy levels were through the roof! I was training for hours and I was feeling great, but that was not the most interesting thing.
The most interesting thing was that once I got used to it, I never craved meat or any animal product. I tried this diet for a year and not once did I feel that I needed meat.
What is the point I am trying to make here:
In order to end food cravings, it may be better to eliminate certain unhealthy food from your diet completely. Instead of trying to regulate it, this study has shown that the Frequency of consuming foods predicts changes in cravings for those foods during weight loss.
How to end food cravings:
There is a variety of things you can do to help end food cravings. By forming a solid foundation with your habits, you dramatically increase your chances for success. The tips I have here for ending food cravings will be similar to how to stop overeating.
These are some of the things you could be doing to help you regulate your cravings:
1-Fix your diet
By fixing your diet, you ensure that not only you consume the right amount, but also that you cover your macro-nutrient needs. Lack of certain macro-nutrients can often lead to feeling, depleted or running low on energy.
Consuming enough protein will significantly change the way that your appetite works. It helps with feeling full, but it is also important for muscle and overall health.
Carbohydrates are the main source of energy for your body. Following diets that are low on carbs will usually have an effect on your cravings. Complex carbs, like whole grains, legumes and starchy vegetables, is a healthy source of energy that will take longer to digest and help with appetite regulation.
Dietary fats, will definitely not make you fat. On the contrary, fats play an important role in regulating your hormones and will affect your cravings. Counting your macros will be a big help in measuring your daily intake on all three of them.
2-Drink enough water
Drinking enough water helps with hunger overall. Being well hydrated will play a part in regulating your cravings. Especially if you feel like craving food in general and not something specific, drinking water will be the best immediate solution.
3-Sufficient fruits and vegetables
Fruits and vegetables are the obvious options for vitamins and fibre. But is it the obvious option when it comes to ending your food cravings?
You will find that most of your cravings that are directed to sugar and pastry, are potential indicators that you could use some more fruit and vegetable in your diet. Sugary fruits are usually higher in carbs and can be distinguished from their bright colours.
A bowl of fruit is the ultimate snack for any part of the day.
4-Get enough rest to end your food cravings
Energy comes either from food or sleep. If one of them is out of balance, your body will tend to the energy source that is the easiest to get. Usually food.
Fixing your sleep, will have a positive effect on your health in every way. Other than feeling better, your body needs sleep to rebuild itself, help your brain function optimally, recharge your immune system and control your appetite.
5-Eat more frequently
A general rule of thumb when controlling your diet, is to eat more frequently so you can control it better.
By eating smaller meals more frequently, you do not allow yourself the option to get hungry and ask for food. Usually, if you reach that state is when the lack of food and nutrients are translated into cravings.
Your cravings do not indicate what your body needs, it is also likely that you will end up eating way more than you were going to.
Verdict on ending food cravings
Your only enemy on fighting cravings and overall temptations will be yourself.
Remember that excuses are capable of making everything seem fine in the end. Make a habit out of making excuses of yourself and you lose track of your actions very quickly.
What it is all about, is creating a solid foundation for you to build on. If you are rested, hydrated and well-fed, you will be surprised at the things you can do and how much easier it is to take control over anything.
It is not the control of other things such as your cravings that you are after, it is the control of yourself. If you take care of all of the above before the need arises, you win the battle before it even begins.